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Protein in Oil Roasted Peanuts with Salt - 7.95mg, Peanuts. Get full nutrition facts for Oil Roasted Peanuts with Salt, Peanuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Oil Roasted Peanuts With Salt? How many calories in Oil Roasted Peanuts With Salt? |
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Peanuts - Oil Roasted Peanuts with Salt |
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A Oil Roasted Peanuts With Salt of Peanuts contains about 7.95g Protein per serving. |
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NUTRITION FACTS - PEANUTS - OIL ROASTED PEANUTS WITH SALT |
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You searched for protein in Oil Roasted Peanuts with Salt which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 170 |
Calories from Fat 134 |
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% Daily Value* |
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Polyunsaturated Fat 4.33g |
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Monounsaturated Fat 7.35g |
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Total Carbohydrates 4.33g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Oil Roasted Peanuts with Salt
(
(1 Oz Serving) ) there are about
170
calories out of which
134 calories come from fat. The total fat content of (1 Oz Serving) Oil Roasted Peanuts with Salt is 14.88 g. Within the fat content, a Oil Roasted Peanuts with Salt contains 2.46 g of saturated fat, 0 g of trans fat, 4.33 g of polyunsaturated fat and 7.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Oil Roasted Peanuts with Salt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Oil Roasted Peanuts with Salt
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Oil Roasted Peanuts with Salt
contains about
91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oil Roasted Peanuts with Salt
is
4.33 (g), 1% of daily value.
Sugar in a Oil Roasted Peanuts with Salt is about 1.19 g and the amount of protein in a
Oil Roasted Peanuts with Salt
is approximately
7.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oil Roasted Peanuts with Salt .
Download Nutrition Facts Label for Oil Roasted Peanuts with Saltimage
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