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Iron in Planters NUT•rition Omega-3 Mix - 4%, Mixed Nuts. Get full nutrition facts for Planters NUT•rition Omega-3 Mix, Mixed Nuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Planters NUT•rition Omega-3 Mix? How many calories in Planters NUT•rition Omega-3 Mix? |
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Mixed Nuts - Planters NUT•rition Omega-3 Mix |
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A Planters NUT•rition Omega-3 Mix of Mixed Nuts contains about 4% Iron per serving. |
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NUTRITION FACTS - MIXED NUTS - PLANTERS NUT•RITION OMEGA-3 MIX |
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You searched for iron in Planters NUT•rition Omega-3 Mix which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: 31g |
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Amount Per Serving |
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Calories 160 |
Calories from Fat 90 |
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% Daily Value* |
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Total Carbohydrates 16g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Planters NUT•rition Omega-3 Mix
(
31g ) there are about
160
calories out of which
90 calories come from fat. The total fat content of 31g Planters NUT•rition Omega-3 Mix is 10 g. Within the fat content, a Planters NUT•rition Omega-3 Mix contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
31g
Planters NUT•rition Omega-3 Mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
31g
Planters NUT•rition Omega-3 Mix
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
31g
Planters NUT•rition Omega-3 Mix
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Planters NUT•rition Omega-3 Mix
is
16 (g), 5% of daily value.
Sugar in a Planters NUT•rition Omega-3 Mix is about 13 g and the amount of protein in a
Planters NUT•rition Omega-3 Mix
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Planters NUT•rition Omega-3 Mix .
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