In a
1 cup mixed nut
(
(1 Cup Serving) ) there are about
876
calories out of which
720 calories come from fat. The total fat content of (1 Cup Serving) 1 cup mixed nut is 79.95 g. Within the fat content, a 1 cup mixed nut contains 12.49 g of saturated fat, 0 g of trans fat, 18.36 g of polyunsaturated fat and 45.42 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup mixed nut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup mixed nut
contains about
11.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup mixed nut
contains about
562 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup mixed nut
is
30.64 (g), 10% of daily value.
Sugar in a 1 cup mixed nut is about 6.04 g and the amount of protein in a
1 cup mixed nut
is approximately
23.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup mixed nut .
 Download Nutrition Facts Label for 1 cup mixed nutimage
FAQS Nutrition Facts about 1 cup mixed nut - Serving Size: (1 Cup Serving)
How many calories in 1 cup mixed nut?
1 cup mixed nut contains about 876 Calories per serving.
How many carbs in 1 cup mixed nut?
1 cup mixed nut contains about 30.64g of carbohydrates
How much saturated fat is in 1 cup mixed nut?
1 cup mixed nut contains 12.49g of saturated fat
How much polyunsaturated fat is in 1 cup mixed nut?
1 cup mixed nut contains 18.36g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup mixed nut?
1 cup mixed nut contains about 45.42g of monosaturated fat
How much cholesterol is in 1 cup mixed nut?
1 cup mixed nut contains about 0mg of cholesterol
How much sodium is in 1 cup mixed nut?
1 cup mixed nut contains about 562mg of sodium
How much potassium is in 1 cup mixed nut?
1 cup mixed nut contains about 0mg of potassium
How much dietary fiber is in 1 cup mixed nut?
1 cup mixed nut contains about 11.8g of dietary fiber
How much sugars is in 1 cup mixed nut?
1 cup mixed nut has 6.04g of sugars
How much protein is in 1 cup mixed nut?
1 cup mixed nut contains about 23.44g of protein
How much of Vitamin A is in 1 cup mixed nut?
1 cup mixed nut contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup mixed nut?
1 cup mixed nut contains about 1% of Vitamin C
How much calcium is in 1 cup mixed nut?
1 cup mixed nut contains about 15% of calcium
How much Iron is in 1 cup mixed nut?
1 cup mixed nut contains about 24% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup mixed nut
