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Saturated Fat in 1/2 cup brazil nut - 10.6g, Brazil Nuts. Get full nutrition facts for 1/2 cup brazil nut, Brazil Nuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/2 Cup Brazil Nut? How many calories in 1/2 Cup Brazil Nut? |
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Brazil Nuts - 1/2 cup brazil nut |
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A 1/2 Cup Brazil Nut of Brazil Nuts contains about 10.6g Saturated Fat per serving. |
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NUTRITION FACTS - BRAZIL NUTS - 1/2 CUP BRAZIL NUT |
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Good Source of Fiber |
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You searched for sat fat in 1/2 cup brazil nut which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 459 |
Calories from Fat 419 |
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% Daily Value* |
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Polyunsaturated Fat 14.4g |
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Monounsaturated Fat 17.18g |
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Total Carbohydrates 8.59g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/2 cup brazil nut
(
(1/2 Cup Serving) ) there are about
459
calories out of which
419 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup brazil nut is 46.5 g. Within the fat content, a 1/2 cup brazil nut contains 10.6 g of saturated fat, 0 g of trans fat, 14.4 g of polyunsaturated fat and 17.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
1/2 cup brazil nut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
1/2 cup brazil nut
contains about
5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
1/2 cup brazil nut
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup brazil nut
is
8.59 (g), 3% of daily value.
Sugar in a 1/2 cup brazil nut is about 1.63 g and the amount of protein in a
1/2 cup brazil nut
is approximately
10.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup brazil nut .
Download Nutrition Facts Label for 1/2 cup brazil nutimage
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