In a
1 tbsp Almond Butter Nuts
(
(1 Tbsp Serving) ) there are about
101
calories out of which
85 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp Almond Butter Nuts is 9.46 g. Within the fat content, a 1 tbsp Almond Butter Nuts contains 0.9 g of saturated fat, 0 g of trans fat, 1.98 g of polyunsaturated fat and 6.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
1 tbsp Almond Butter Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
1 tbsp Almond Butter Nuts
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
1 tbsp Almond Butter Nuts
contains about
72 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tbsp Almond Butter Nuts
is
3.4 (g), 1% of daily value.
Sugar in a 1 tbsp Almond Butter Nuts is about 0.78 g and the amount of protein in a
1 tbsp Almond Butter Nuts
is approximately
2.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tbsp Almond Butter Nuts .
Download Nutrition Facts Label for 1 tbsp Almond Butter Nutsimage
FAQS Nutrition Facts about 1 tbsp Almond Butter Nuts - Serving Size: (1 Tbsp Serving)
How many calories in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains about 101 Calories per serving.
How many carbs in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains about 3.4g of carbohydrates
How much saturated fat is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains 0.9g of saturated fat
How much polyunsaturated fat is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains 1.98g of polyunsaturated fat
How much monounsaturated Fat is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains about 6.14g of monosaturated fat
How much cholesterol is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains about 0mg of cholesterol
How much sodium is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains about 72mg of sodium
How much potassium is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains about 0mg of potassium
How much dietary fiber is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains about 0.6g of dietary fiber
How much sugars is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts has 0.78g of sugars
How much protein is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains about 2.41g of protein
How much of Vitamin A is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains about 0% of Vitamin A
How much of Vitamin C is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains about 0% of Vitamin C
How much calcium is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains about 4% of calcium
How much Iron is in 1 tbsp Almond Butter Nuts?
1 tbsp Almond Butter Nuts contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |