In a
1 piece almond
(
(1 Piece Serving) ) there are about
17
calories out of which
5 calories come from fat. The total fat content of (1 Piece Serving) 1 piece almond is 0.61 g. Within the fat content, a 1 piece almond contains 0.07 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.42 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
1 piece almond
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
1 piece almond
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
1 piece almond
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece almond
is
2.4 (g), 1% of daily value.
Sugar in a 1 piece almond is about 2.19 g and the amount of protein in a
1 piece almond
is approximately
0.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece almond .
Download Nutrition Facts Label for 1 piece almondimage
FAQS Nutrition Facts about 1 piece almond - Serving Size: (1 Piece Serving)
How many calories in 1 piece almond?
1 piece almond contains about 17 Calories per serving.
How many carbs in 1 piece almond?
1 piece almond contains about 2.4g of carbohydrates
How much saturated fat is in 1 piece almond?
1 piece almond contains 0.07g of saturated fat
How much polyunsaturated fat is in 1 piece almond?
1 piece almond contains 0.14g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece almond?
1 piece almond contains about 0.42g of monosaturated fat
How much cholesterol is in 1 piece almond?
1 piece almond contains about 0mg of cholesterol
How much sodium is in 1 piece almond?
1 piece almond contains about 0mg of sodium
How much potassium is in 1 piece almond?
1 piece almond contains about 0mg of potassium
How much dietary fiber is in 1 piece almond?
1 piece almond contains about 0.1g of dietary fiber
How much sugars is in 1 piece almond?
1 piece almond has 2.19g of sugars
How much protein is in 1 piece almond?
1 piece almond contains about 0.35g of protein
How much of Vitamin A is in 1 piece almond?
1 piece almond contains about 0% of Vitamin A
How much of Vitamin C is in 1 piece almond?
1 piece almond contains about 0% of Vitamin C
How much calcium is in 1 piece almond?
1 piece almond contains about 0% of calcium
How much Iron is in 1 piece almond?
1 piece almond contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |