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Calcium in 1/4 cup whole kernels - 8%, Almonds. Get full nutrition facts for 1/4 cup whole kernels, Almonds and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/4 Cup Whole Kernels? How many calories in 1/4 Cup Whole Kernels? |
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Almonds - 1/4 cup whole kernels Blanched |
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A 1/4 Cup Whole Kernels of Almonds contains about 8% Calcium per serving. |
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NUTRITION FACTS - ALMONDS - 1/4 CUP WHOLE KERNELS BLANCHED |
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You searched for calcium in 1/4 cup whole kernels which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1/4 Cup Whole Kernels Serving) |
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Amount Per Serving |
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Calories 211 |
Calories from Fat 165 |
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% Daily Value* |
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Polyunsaturated Fat 4.37g |
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Monounsaturated Fat 11.7g |
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Total Carbohydrates 7.23g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/4 cup whole kernels
(
(1/4 Cup Whole Kernels Serving) ) there are about
211
calories out of which
165 calories come from fat. The total fat content of (1/4 Cup Whole Kernels Serving) 1/4 cup whole kernels is 18.35 g. Within the fat content, a 1/4 cup whole kernels contains 1.41 g of saturated fat, 0 g of trans fat, 4.37 g of polyunsaturated fat and 11.7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Whole Kernels Serving)
1/4 cup whole kernels
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Whole Kernels Serving)
1/4 cup whole kernels
contains about
3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Whole Kernels Serving)
1/4 cup whole kernels
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup whole kernels
is
7.23 (g), 2% of daily value.
Sugar in a 1/4 cup whole kernels is about 1.8 g and the amount of protein in a
1/4 cup whole kernels
is approximately
7.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup whole kernels .
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