In a
1/4 cup whole kernels
(
(1/4 Cup Whole Kernels Serving) ) there are about
206
calories out of which
164 calories come from fat. The total fat content of (1/4 Cup Whole Kernels Serving) 1/4 cup whole kernels is 18.23 g. Within the fat content, a 1/4 cup whole kernels contains 1.4 g of saturated fat, 0 g of trans fat, 4.36 g of polyunsaturated fat and 11.61 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Whole Kernels Serving)
1/4 cup whole kernels
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Whole Kernels Serving)
1/4 cup whole kernels
contains about
4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Whole Kernels Serving)
1/4 cup whole kernels
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup whole kernels
is
6.66 (g), 2% of daily value.
Sugar in a 1/4 cup whole kernels is about 1.69 g and the amount of protein in a
1/4 cup whole kernels
is approximately
7.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup whole kernels .
 Download Nutrition Facts Label for 1/4 cup whole kernelsimage
FAQS Nutrition Facts about 1/4 cup whole kernels - Serving Size: (1/4 Cup Whole Kernels Serving)
How many calories in 1/4 cup whole kernels?
1/4 cup whole kernels contains about 206 Calories per serving.
How many carbs in 1/4 cup whole kernels?
1/4 cup whole kernels contains about 6.66g of carbohydrates
How much saturated fat is in 1/4 cup whole kernels?
1/4 cup whole kernels contains 1.4g of saturated fat
How much polyunsaturated fat is in 1/4 cup whole kernels?
1/4 cup whole kernels contains 4.36g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup whole kernels?
1/4 cup whole kernels contains about 11.61g of monosaturated fat
How much cholesterol is in 1/4 cup whole kernels?
1/4 cup whole kernels contains about 0mg of cholesterol
How much sodium is in 1/4 cup whole kernels?
1/4 cup whole kernels contains about 0mg of sodium
How much potassium is in 1/4 cup whole kernels?
1/4 cup whole kernels contains about 0mg of potassium
How much dietary fiber is in 1/4 cup whole kernels?
1/4 cup whole kernels contains about 4.1g of dietary fiber
How much sugars is in 1/4 cup whole kernels?
1/4 cup whole kernels has 1.69g of sugars
How much protein is in 1/4 cup whole kernels?
1/4 cup whole kernels contains about 7.62g of protein
How much of Vitamin A is in 1/4 cup whole kernels?
1/4 cup whole kernels contains about 0% of Vitamin A
How much of Vitamin C is in 1/4 cup whole kernels?
1/4 cup whole kernels contains about 0% of Vitamin C
How much calcium is in 1/4 cup whole kernels?
1/4 cup whole kernels contains about 9% of calcium
How much Iron is in 1/4 cup whole kernels?
1/4 cup whole kernels contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1/4 cup whole kernels
