In a
Veggie Stir-Fry
(
Combo Item ) there are about
189
calories out of which
20 calories come from fat. The total fat content of Combo Item Veggie Stir-Fry is 2.2 g. Within the fat content, a Veggie Stir-Fry contains 0.32 g of saturated fat, 0 g of trans fat, 1.05 g of polyunsaturated fat and 0.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
Veggie Stir-Fry
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
Veggie Stir-Fry
contains about
11.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
Veggie Stir-Fry
contains about
2688 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Veggie Stir-Fry
is
32.86 (g), 11% of daily value.
Sugar in a Veggie Stir-Fry is about 15.4 g and the amount of protein in a
Veggie Stir-Fry
is approximately
19.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Veggie Stir-Fry .
FAQS Nutrition Facts about Veggie Stir-Fry - Serving Size: Combo Item
How many calories in Veggie Stir-Fry?
Veggie Stir-Fry contains about 189 Calories per serving.
How many carbs in Veggie Stir-Fry?
Veggie Stir-Fry contains about 32.86g of carbohydrates
How much saturated fat is in Veggie Stir-Fry?
Veggie Stir-Fry contains 0.32g of saturated fat
How much polyunsaturated fat is in Veggie Stir-Fry?
Veggie Stir-Fry contains 1.05g of polyunsaturated fat
How much monounsaturated Fat is in Veggie Stir-Fry?
Veggie Stir-Fry contains about 0.17g of monosaturated fat
How much cholesterol is in Veggie Stir-Fry?
Veggie Stir-Fry contains about 0mg of cholesterol
How much sodium is in Veggie Stir-Fry?
Veggie Stir-Fry contains about 2688mg of sodium
How much potassium is in Veggie Stir-Fry?
Veggie Stir-Fry contains about 0mg of potassium
How much dietary fiber is in Veggie Stir-Fry?
Veggie Stir-Fry contains about 11.3g of dietary fiber
How much sugars is in Veggie Stir-Fry?
Veggie Stir-Fry has 15.4g of sugars
How much protein is in Veggie Stir-Fry?
Veggie Stir-Fry contains about 19.75g of protein
How much of Vitamin A is in Veggie Stir-Fry?
Veggie Stir-Fry contains about 756% of Vitamin A
How much of Vitamin C is in Veggie Stir-Fry?
Veggie Stir-Fry contains about 669% of Vitamin C
How much calcium is in Veggie Stir-Fry?
Veggie Stir-Fry contains about 92% of calcium
How much Iron is in Veggie Stir-Fry?
Veggie Stir-Fry contains about 48% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
