In a
toast& Peanut Butter
(
Combo Item ) there are about
324
calories out of which
164 calories come from fat. The total fat content of Combo Item toast& Peanut Butter is 18.24 g. Within the fat content, a toast& Peanut Butter contains 3.75 g of saturated fat, 0 g of trans fat, 4.92 g of polyunsaturated fat and 8.49 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
toast& Peanut Butter
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
toast& Peanut Butter
contains about
4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
toast& Peanut Butter
contains about
423 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
toast& Peanut Butter
is
30.9 (g), 10% of daily value.
Sugar in a toast& Peanut Butter is about 5.83 g and the amount of protein in a
toast& Peanut Butter
is approximately
12.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
toast& Peanut Butter .
FAQS Nutrition Facts about toast& Peanut Butter - Serving Size: Combo Item
How many calories in toast& Peanut Butter?
toast& Peanut Butter contains about 324 Calories per serving.
How many carbs in toast& Peanut Butter?
toast& Peanut Butter contains about 30.9g of carbohydrates
How much saturated fat is in toast& Peanut Butter?
toast& Peanut Butter contains 3.75g of saturated fat
How much polyunsaturated fat is in toast& Peanut Butter?
toast& Peanut Butter contains 4.92g of polyunsaturated fat
How much monounsaturated Fat is in toast& Peanut Butter?
toast& Peanut Butter contains about 8.49g of monosaturated fat
How much cholesterol is in toast& Peanut Butter?
toast& Peanut Butter contains about 0mg of cholesterol
How much sodium is in toast& Peanut Butter?
toast& Peanut Butter contains about 423mg of sodium
How much potassium is in toast& Peanut Butter?
toast& Peanut Butter contains about 0mg of potassium
How much dietary fiber is in toast& Peanut Butter?
toast& Peanut Butter contains about 4.5g of dietary fiber
How much sugars is in toast& Peanut Butter?
toast& Peanut Butter has 5.83g of sugars
How much protein is in toast& Peanut Butter?
toast& Peanut Butter contains about 12.81g of protein
How much of Vitamin A is in toast& Peanut Butter?
toast& Peanut Butter contains about 0% of Vitamin A
How much of Vitamin C is in toast& Peanut Butter?
toast& Peanut Butter contains about 0% of Vitamin C
How much calcium is in toast& Peanut Butter?
toast& Peanut Butter contains about 7% of calcium
How much Iron is in toast& Peanut Butter?
toast& Peanut Butter contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
