In a
sauspep pasta
(
Combo Item ) there are about
368
calories out of which
75 calories come from fat. The total fat content of Combo Item sauspep pasta is 8.29 g. Within the fat content, a sauspep pasta contains 1.98 g of saturated fat, 0.3 g of trans fat, 2.54 g of polyunsaturated fat and 2.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
sauspep pasta
is
64
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
sauspep pasta
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
sauspep pasta
contains about
920 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
sauspep pasta
is
48.87 (g), 16% of daily value.
Sugar in a sauspep pasta is about 9.93 g and the amount of protein in a
sauspep pasta
is approximately
24.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
sauspep pasta .
FAQS Nutrition Facts about sauspep pasta - Serving Size: Combo Item
How many calories in sauspep pasta?
sauspep pasta contains about 368 Calories per serving.
How many carbs in sauspep pasta?
sauspep pasta contains about 48.87g of carbohydrates
How much saturated fat is in sauspep pasta?
sauspep pasta contains 1.98g of saturated fat
How much polyunsaturated fat is in sauspep pasta?
sauspep pasta contains 2.54g of polyunsaturated fat
How much monounsaturated Fat is in sauspep pasta?
sauspep pasta contains about 2.41g of monosaturated fat
How much cholesterol is in sauspep pasta?
sauspep pasta contains about 64mg of cholesterol
How much sodium is in sauspep pasta?
sauspep pasta contains about 920mg of sodium
How much potassium is in sauspep pasta?
sauspep pasta contains about 0mg of potassium
How much dietary fiber is in sauspep pasta?
sauspep pasta contains about 6g of dietary fiber
How much sugars is in sauspep pasta?
sauspep pasta has 9.93g of sugars
How much protein is in sauspep pasta?
sauspep pasta contains about 24.82g of protein
How much of Vitamin A is in sauspep pasta?
sauspep pasta contains about 12% of Vitamin A
How much of Vitamin C is in sauspep pasta?
sauspep pasta contains about 220% of Vitamin C
How much calcium is in sauspep pasta?
sauspep pasta contains about 8% of calcium
How much Iron is in sauspep pasta?
sauspep pasta contains about 24% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
