In a
riceokra
(
Combo Item ) there are about
282
calories out of which
55 calories come from fat. The total fat content of Combo Item riceokra is 6.16 g. Within the fat content, a riceokra contains 0.94 g of saturated fat, 0 g of trans fat, 1.67 g of polyunsaturated fat and 2.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
riceokra
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
riceokra
contains about
6.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
riceokra
contains about
451 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
riceokra
is
54.77 (g), 18% of daily value.
Sugar in a riceokra is about 5.68 g and the amount of protein in a
riceokra
is approximately
7.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
riceokra .
FAQS Nutrition Facts about riceokra - Serving Size: Combo Item
How many calories in riceokra?
riceokra contains about 282 Calories per serving.
How many carbs in riceokra?
riceokra contains about 54.77g of carbohydrates
How much saturated fat is in riceokra?
riceokra contains 0.94g of saturated fat
How much polyunsaturated fat is in riceokra?
riceokra contains 1.67g of polyunsaturated fat
How much monounsaturated Fat is in riceokra?
riceokra contains about 2.23g of monosaturated fat
How much cholesterol is in riceokra?
riceokra contains about 0mg of cholesterol
How much sodium is in riceokra?
riceokra contains about 451mg of sodium
How much potassium is in riceokra?
riceokra contains about 0mg of potassium
How much dietary fiber is in riceokra?
riceokra contains about 6.1g of dietary fiber
How much sugars is in riceokra?
riceokra has 5.68g of sugars
How much protein is in riceokra?
riceokra contains about 7.88g of protein
How much of Vitamin A is in riceokra?
riceokra contains about 0% of Vitamin A
How much of Vitamin C is in riceokra?
riceokra contains about 36% of Vitamin C
How much calcium is in riceokra?
riceokra contains about 8% of calcium
How much Iron is in riceokra?
riceokra contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
