In a
potato eggplant
(
Combo Item ) there are about
347
calories out of which
39 calories come from fat. The total fat content of Combo Item potato eggplant is 4.34 g. Within the fat content, a potato eggplant contains 0.8 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 1.76 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
potato eggplant
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
potato eggplant
contains about
8.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
potato eggplant
contains about
514 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
potato eggplant
is
71.42 (g), 24% of daily value.
Sugar in a potato eggplant is about 7.62 g and the amount of protein in a
potato eggplant
is approximately
7.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
potato eggplant .
FAQS Nutrition Facts about potato eggplant - Serving Size: Combo Item
How many calories in potato eggplant?
potato eggplant contains about 347 Calories per serving.
How many carbs in potato eggplant?
potato eggplant contains about 71.42g of carbohydrates
How much saturated fat is in potato eggplant?
potato eggplant contains 0.8g of saturated fat
How much polyunsaturated fat is in potato eggplant?
potato eggplant contains 1.28g of polyunsaturated fat
How much monounsaturated Fat is in potato eggplant?
potato eggplant contains about 1.76g of monosaturated fat
How much cholesterol is in potato eggplant?
potato eggplant contains about 0mg of cholesterol
How much sodium is in potato eggplant?
potato eggplant contains about 514mg of sodium
How much potassium is in potato eggplant?
potato eggplant contains about 0mg of potassium
How much dietary fiber is in potato eggplant?
potato eggplant contains about 8.7g of dietary fiber
How much sugars is in potato eggplant?
potato eggplant has 7.62g of sugars
How much protein is in potato eggplant?
potato eggplant contains about 7.08g of protein
How much of Vitamin A is in potato eggplant?
potato eggplant contains about 1% of Vitamin A
How much of Vitamin C is in potato eggplant?
potato eggplant contains about 65% of Vitamin C
How much calcium is in potato eggplant?
potato eggplant contains about 4% of calcium
How much Iron is in potato eggplant?
potato eggplant contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
