In a
oatmeal
(
Combo Item ) there are about
277
calories out of which
25 calories come from fat. The total fat content of Combo Item oatmeal is 2.81 g. Within the fat content, a oatmeal contains 0.5 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 0.96 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
oatmeal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
oatmeal
contains about
4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
oatmeal
contains about
286 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
oatmeal
is
59.93 (g), 20% of daily value.
Sugar in a oatmeal is about 32.65 g and the amount of protein in a
oatmeal
is approximately
5.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
oatmeal .
 Download Nutrition Facts Label for oatmealimage
FAQS Nutrition Facts about oatmeal - Serving Size: Combo Item
How many calories in oatmeal?
oatmeal contains about 277 Calories per serving.
How many carbs in oatmeal?
oatmeal contains about 59.93g of carbohydrates
How much saturated fat is in oatmeal?
oatmeal contains 0.5g of saturated fat
How much polyunsaturated fat is in oatmeal?
oatmeal contains 0.91g of polyunsaturated fat
How much monounsaturated Fat is in oatmeal?
oatmeal contains about 0.96g of monosaturated fat
How much cholesterol is in oatmeal?
oatmeal contains about 0mg of cholesterol
How much sodium is in oatmeal?
oatmeal contains about 286mg of sodium
How much potassium is in oatmeal?
oatmeal contains about 0mg of potassium
How much dietary fiber is in oatmeal?
oatmeal contains about 4.4g of dietary fiber
How much sugars is in oatmeal?
oatmeal has 32.65g of sugars
How much protein is in oatmeal?
oatmeal contains about 5.82g of protein
How much of Vitamin A is in oatmeal?
oatmeal contains about 0% of Vitamin A
How much of Vitamin C is in oatmeal?
oatmeal contains about 0% of Vitamin C
How much calcium is in oatmeal?
oatmeal contains about 16% of calcium
How much Iron is in oatmeal?
oatmeal contains about 44% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for oatmeal
