In a
lunchy
(
Combo Item ) there are about
375
calories out of which
54 calories come from fat. The total fat content of Combo Item lunchy is 6.04 g. Within the fat content, a lunchy contains 1.56 g of saturated fat, 0 g of trans fat, 1.51 g of polyunsaturated fat and 1.93 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
lunchy
is
126
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
lunchy
contains about
4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
lunchy
contains about
997 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
lunchy
is
29.37 (g), 10% of daily value.
Sugar in a lunchy is about 13.81 g and the amount of protein in a
lunchy
is approximately
48.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
lunchy .
Download Nutrition Facts Label for lunchyimage
FAQS Nutrition Facts about lunchy - Serving Size: Combo Item
How many calories in lunchy?
lunchy contains about 375 Calories per serving.
How many carbs in lunchy?
lunchy contains about 29.37g of carbohydrates
How much saturated fat is in lunchy?
lunchy contains 1.56g of saturated fat
How much polyunsaturated fat is in lunchy?
lunchy contains 1.51g of polyunsaturated fat
How much monounsaturated Fat is in lunchy?
lunchy contains about 1.93g of monosaturated fat
How much cholesterol is in lunchy?
lunchy contains about 126mg of cholesterol
How much sodium is in lunchy?
lunchy contains about 997mg of sodium
How much potassium is in lunchy?
lunchy contains about 0mg of potassium
How much dietary fiber is in lunchy?
lunchy contains about 4.9g of dietary fiber
How much sugars is in lunchy?
lunchy has 13.81g of sugars
How much protein is in lunchy?
lunchy contains about 48.68g of protein
How much of Vitamin A is in lunchy?
lunchy contains about 376% of Vitamin A
How much of Vitamin C is in lunchy?
lunchy contains about 236% of Vitamin C
How much calcium is in lunchy?
lunchy contains about 44% of calcium
How much Iron is in lunchy?
lunchy contains about 43% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |