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Nutrition Facts for Custom Lunch. Detailed information on calories, fat, cholestrol and other nutrition facts for Custom Lunch
Custom - Lunch
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Custom - Lunch
 

What are the nutritional ingredients in a Lunch?     How many calories in Lunch?

Custom - Lunch
A Lunch of Custom contains about 475 Calories per serving. It also contains about 226 calories that come from fat.
NUTRITION FACTS - CUSTOM - LUNCH
 
Lunch
475
Calories
Serving Size:
Combo item
Source: Member*
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Nutrition Facts Summary for Lunch
25.11(g)
Total Fat
13.43(g)
Sat. Fat
0(g)
Trans Fat
102(mg)
Cholesterol
2.8(g)
Fiber
830(mg)
Sodium
26.4(g)
Total Carbs
3.58(g)
Sugar
35.46(g)
Protein
12(%)
Vitamin A
1(%)
Vitamin C
48(%)
Calcium
18(%)
Iron
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Nutrition Facts
Serving Size: Combo Item
Amount Per Serving
Calories 475  Calories from Fat 226
% Daily Value*
Total Fat 25.11g 39%
Saturated Fat 13.43g 67%
Polyunsaturated Fat 2.07g  
Monounsaturated Fat 7.71g
Cholesterol 102mg 34%
Sodium 830mg 35%
Potassium 0mg  
Total Carbohydrates 26.4g 9%
Dietary Fiber 2.8g 11%
Sugars 3.58g  
Protein 35.46g  
Vitamin A 12%
Vitamin C 1%
Calcium 48%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Lunch ( Combo Item ) there are about 475 calories out of which 226 calories come from fat. The total fat content of Combo Item Lunch is 25.11 g. Within the fat content, a Lunch contains 13.43 g of saturated fat, 0 g of trans fat, 2.07 g of polyunsaturated fat and 7.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Combo Item Lunch is 102 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Combo Item Lunch contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Combo Item Lunch contains about 830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lunch is 26.4 (g), 9% of daily value.

Sugar in a Lunch is about 3.58 g and the amount of protein in a Lunch is approximately 35.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lunch .

  Download Nutrition Facts Label for Lunchimage

FAQS

Nutrition Facts about Lunch - Serving Size: Combo Item

How many calories in Lunch?
Lunch contains about 475 Calories per serving.

How many carbs in Lunch?
Lunch contains about 26.4g of carbohydrates

How much saturated fat is in Lunch?
Lunch contains 13.43g of saturated fat

How much polyunsaturated fat is in Lunch?
Lunch contains 2.07g of polyunsaturated fat

How much monounsaturated Fat is in Lunch?
Lunch contains about 7.71g of monosaturated fat

How much cholesterol is in Lunch?
Lunch contains about 102mg of cholesterol

How much sodium is in Lunch?
Lunch contains about 830mg of sodium

How much potassium is in Lunch?
Lunch contains about 0mg of potassium

How much dietary fiber is in Lunch?
Lunch contains about 2.8g of dietary fiber

How much sugars is in Lunch?
Lunch has 3.58g of sugars

How much protein is in Lunch?
Lunch contains about 35.46g of protein

How much of Vitamin A is in Lunch?
Lunch contains about 12% of Vitamin A

How much of Vitamin C is in Lunch?
Lunch contains about 1% of Vitamin C

How much calcium is in Lunch?
Lunch contains about 48% of calcium

How much Iron is in Lunch?
Lunch contains about 18% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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