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Nutrition Facts for Custom hummus. Detailed information on calories, fat, cholestrol and other nutrition facts for Custom hummus
Custom - hummus
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Custom - hummus
 

What are the nutritional ingredients in a Hummus?     How many calories in Hummus?

Custom - hummus
A Hummus of Custom contains about 197 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - CUSTOM - HUMMUS
 
hummus
197
Calories
Serving Size:
Combo item
Source: Member*
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Nutrition Facts Summary for hummus
2.95(g)
Total Fat
0.43(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.3(g)
Fiber
376(mg)
Sodium
38.22(g)
Total Carbs
0.59(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: Combo Item
Amount Per Serving
Calories 197  Calories from Fat 27
% Daily Value*
Total Fat 2.95g 5%
Saturated Fat 0.43g 2%
Polyunsaturated Fat 0.99g  
Monounsaturated Fat 0.96g
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 0mg  
Total Carbohydrates 38.22g 13%
Dietary Fiber 5.3g 21%
Sugars 0.59g  
Protein 7g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a hummus ( Combo Item ) there are about 197 calories out of which 27 calories come from fat. The total fat content of Combo Item hummus is 2.95 g. Within the fat content, a hummus contains 0.43 g of saturated fat, 0 g of trans fat, 0.99 g of polyunsaturated fat and 0.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Combo Item hummus is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Combo Item hummus contains about 5.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Combo Item hummus contains about 376 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a hummus is 38.22 (g), 13% of daily value.

Sugar in a hummus is about 0.59 g and the amount of protein in a hummus is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a hummus .

  Download Nutrition Facts Label for hummusimage

FAQS

Nutrition Facts about hummus - Serving Size: Combo Item

How many calories in hummus?
hummus contains about 197 Calories per serving.

How many carbs in hummus?
hummus contains about 38.22g of carbohydrates

How much saturated fat is in hummus?
hummus contains 0.43g of saturated fat

How much polyunsaturated fat is in hummus?
hummus contains 0.99g of polyunsaturated fat

How much monounsaturated Fat is in hummus?
hummus contains about 0.96g of monosaturated fat

How much cholesterol is in hummus?
hummus contains about 0mg of cholesterol

How much sodium is in hummus?
hummus contains about 376mg of sodium

How much potassium is in hummus?
hummus contains about 0mg of potassium

How much dietary fiber is in hummus?
hummus contains about 5.3g of dietary fiber

How much sugars is in hummus?
hummus has 0.59g of sugars

How much protein is in hummus?
hummus contains about 7g of protein

How much of Vitamin A is in hummus?
hummus contains about 0% of Vitamin A

How much of Vitamin C is in hummus?
hummus contains about 2% of Vitamin C

How much calcium is in hummus?
hummus contains about 2% of calcium

How much Iron is in hummus?
hummus contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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