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Nutrition Facts for Custom Granola and Yogurt. Detailed information on calories, fat, cholestrol and other nutrition facts for Custom Granola and Yogurt
Custom - Granola and Yogurt
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Custom - Granola and Yogurt
 

What are the nutritional ingredients in a Granola And Yogurt?     How many calories in Granola And Yogurt?

Custom - Granola and Yogurt
A Granola And Yogurt of Custom contains about 363 Calories per serving. It also contains about 59 calories that come from fat.
NUTRITION FACTS - CUSTOM - GRANOLA AND YOGURT
 
Granola and Yogurt
363
Calories
Serving Size:
Combo item
Source: Member*
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Nutrition Facts Summary for Granola and Yogurt
6.6(g)
Total Fat
3.06(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
3.4(g)
Fiber
307(mg)
Sodium
61.03(g)
Total Carbs
32.98(g)
Sugar
17.37(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
47(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: Combo Item
Amount Per Serving
Calories 363  Calories from Fat 59
% Daily Value*
Total Fat 6.6g 10%
Saturated Fat 3.06g 15%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 2.42g
Cholesterol 15mg 5%
Sodium 307mg 13%
Potassium 0mg  
Total Carbohydrates 61.03g 20%
Dietary Fiber 3.4g 14%
Sugars 32.98g  
Protein 17.37g  
Vitamin A 0%
Vitamin C 8%
Calcium 47%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Granola and Yogurt ( Combo Item ) there are about 363 calories out of which 59 calories come from fat. The total fat content of Combo Item Granola and Yogurt is 6.6 g. Within the fat content, a Granola and Yogurt contains 3.06 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 2.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Combo Item Granola and Yogurt is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Combo Item Granola and Yogurt contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Combo Item Granola and Yogurt contains about 307 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Granola and Yogurt is 61.03 (g), 20% of daily value.

Sugar in a Granola and Yogurt is about 32.98 g and the amount of protein in a Granola and Yogurt is approximately 17.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Granola and Yogurt .

  Download Nutrition Facts Label for Granola and Yogurtimage

FAQS

Nutrition Facts about Granola and Yogurt - Serving Size: Combo Item

How many calories in Granola and Yogurt?
Granola and Yogurt contains about 363 Calories per serving.

How many carbs in Granola and Yogurt?
Granola and Yogurt contains about 61.03g of carbohydrates

How much saturated fat is in Granola and Yogurt?
Granola and Yogurt contains 3.06g of saturated fat

How much polyunsaturated fat is in Granola and Yogurt?
Granola and Yogurt contains 0.61g of polyunsaturated fat

How much monounsaturated Fat is in Granola and Yogurt?
Granola and Yogurt contains about 2.42g of monosaturated fat

How much cholesterol is in Granola and Yogurt?
Granola and Yogurt contains about 15mg of cholesterol

How much sodium is in Granola and Yogurt?
Granola and Yogurt contains about 307mg of sodium

How much potassium is in Granola and Yogurt?
Granola and Yogurt contains about 0mg of potassium

How much dietary fiber is in Granola and Yogurt?
Granola and Yogurt contains about 3.4g of dietary fiber

How much sugars is in Granola and Yogurt?
Granola and Yogurt has 32.98g of sugars

How much protein is in Granola and Yogurt?
Granola and Yogurt contains about 17.37g of protein

How much of Vitamin A is in Granola and Yogurt?
Granola and Yogurt contains about 0% of Vitamin A

How much of Vitamin C is in Granola and Yogurt?
Granola and Yogurt contains about 8% of Vitamin C

How much calcium is in Granola and Yogurt?
Granola and Yogurt contains about 47% of calcium

How much Iron is in Granola and Yogurt?
Granola and Yogurt contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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