In a
fish asparagus
(
Combo Item ) there are about
324
calories out of which
145 calories come from fat. The total fat content of Combo Item fish asparagus is 16.07 g. Within the fat content, a fish asparagus contains 3.36 g of saturated fat, 0 g of trans fat, 5.03 g of polyunsaturated fat and 6.56 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
fish asparagus
is
120
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
fish asparagus
contains about
4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
fish asparagus
contains about
1023 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
fish asparagus
is
20.76 (g), 7% of daily value.
Sugar in a fish asparagus is about 3.65 g and the amount of protein in a
fish asparagus
is approximately
25.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
fish asparagus .
 Download Nutrition Facts Label for fish asparagusimage
FAQS Nutrition Facts about fish asparagus - Serving Size: Combo Item
How many calories in fish asparagus?
fish asparagus contains about 324 Calories per serving.
How many carbs in fish asparagus?
fish asparagus contains about 20.76g of carbohydrates
How much saturated fat is in fish asparagus?
fish asparagus contains 3.36g of saturated fat
How much polyunsaturated fat is in fish asparagus?
fish asparagus contains 5.03g of polyunsaturated fat
How much monounsaturated Fat is in fish asparagus?
fish asparagus contains about 6.56g of monosaturated fat
How much cholesterol is in fish asparagus?
fish asparagus contains about 120mg of cholesterol
How much sodium is in fish asparagus?
fish asparagus contains about 1023mg of sodium
How much potassium is in fish asparagus?
fish asparagus contains about 0mg of potassium
How much dietary fiber is in fish asparagus?
fish asparagus contains about 4.4g of dietary fiber
How much sugars is in fish asparagus?
fish asparagus has 3.65g of sugars
How much protein is in fish asparagus?
fish asparagus contains about 25.99g of protein
How much of Vitamin A is in fish asparagus?
fish asparagus contains about 0% of Vitamin A
How much of Vitamin C is in fish asparagus?
fish asparagus contains about 25% of Vitamin C
How much calcium is in fish asparagus?
fish asparagus contains about 16% of calcium
How much Iron is in fish asparagus?
fish asparagus contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for fish asparagus
