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Nutrition Facts for Custom Chicken Salad. Detailed information on calories, fat, cholestrol and other nutrition facts for Custom Chicken Salad
Custom - Chicken Salad
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Custom - Chicken Salad
 

What are the nutritional ingredients in a Chicken Salad?     How many calories in Chicken Salad?

Custom - Chicken Salad
A Chicken Salad of Custom contains about 237 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - CUSTOM - CHICKEN SALAD
 
Chicken Salad
237
Calories
Serving Size:
Combo item
Source: Member*
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Nutrition Facts Summary for Chicken Salad
6.99(g)
Total Fat
1.85(g)
Sat. Fat
0(g)
Trans Fat
215(mg)
Cholesterol
3.3(g)
Fiber
275(mg)
Sodium
24.89(g)
Total Carbs
9.46(g)
Sugar
19.12(g)
Protein
92(%)
Vitamin A
687(%)
Vitamin C
36(%)
Calcium
21(%)
Iron
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Nutrition Facts
Serving Size: Combo Item
Amount Per Serving
Calories 237  Calories from Fat 63
% Daily Value*
Total Fat 6.99g 11%
Saturated Fat 1.85g 9%
Polyunsaturated Fat 0.97g  
Monounsaturated Fat 2.22g
Cholesterol 215mg 72%
Sodium 275mg 11%
Potassium 0mg  
Total Carbohydrates 24.89g 8%
Dietary Fiber 3.3g 13%
Sugars 9.46g  
Protein 19.12g  
Vitamin A 92%
Vitamin C 687%
Calcium 36%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Chicken Salad ( Combo Item ) there are about 237 calories out of which 63 calories come from fat. The total fat content of Combo Item Chicken Salad is 6.99 g. Within the fat content, a Chicken Salad contains 1.85 g of saturated fat, 0 g of trans fat, 0.97 g of polyunsaturated fat and 2.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Combo Item Chicken Salad is 215 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Combo Item Chicken Salad contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Combo Item Chicken Salad contains about 275 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Salad is 24.89 (g), 8% of daily value.

Sugar in a Chicken Salad is about 9.46 g and the amount of protein in a Chicken Salad is approximately 19.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Salad .

  Download Nutrition Facts Label for Chicken Saladimage

FAQS

Nutrition Facts about Chicken Salad - Serving Size: Combo Item

How many calories in Chicken Salad?
Chicken Salad contains about 237 Calories per serving.

How many carbs in Chicken Salad?
Chicken Salad contains about 24.89g of carbohydrates

How much saturated fat is in Chicken Salad?
Chicken Salad contains 1.85g of saturated fat

How much polyunsaturated fat is in Chicken Salad?
Chicken Salad contains 0.97g of polyunsaturated fat

How much monounsaturated Fat is in Chicken Salad?
Chicken Salad contains about 2.22g of monosaturated fat

How much cholesterol is in Chicken Salad?
Chicken Salad contains about 215mg of cholesterol

How much sodium is in Chicken Salad?
Chicken Salad contains about 275mg of sodium

How much potassium is in Chicken Salad?
Chicken Salad contains about 0mg of potassium

How much dietary fiber is in Chicken Salad?
Chicken Salad contains about 3.3g of dietary fiber

How much sugars is in Chicken Salad?
Chicken Salad has 9.46g of sugars

How much protein is in Chicken Salad?
Chicken Salad contains about 19.12g of protein

How much of Vitamin A is in Chicken Salad?
Chicken Salad contains about 92% of Vitamin A

How much of Vitamin C is in Chicken Salad?
Chicken Salad contains about 687% of Vitamin C

How much calcium is in Chicken Salad?
Chicken Salad contains about 36% of calcium

How much Iron is in Chicken Salad?
Chicken Salad contains about 21% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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