In a
Chicken Breast and Flavored Brown and Wild Rice
(
Combo Item ) there are about
644
calories out of which
117 calories come from fat. The total fat content of Combo Item Chicken Breast and Flavored Brown and Wild Rice is 13.02 g. Within the fat content, a Chicken Breast and Flavored Brown and Wild Rice contains 2.7 g of saturated fat, 0 g of trans fat, 2.94 g of polyunsaturated fat and 3.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
Chicken Breast and Flavored Brown and Wild Rice
is
110
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
Chicken Breast and Flavored Brown and Wild Rice
contains about
5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
Chicken Breast and Flavored Brown and Wild Rice
contains about
1818 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Breast and Flavored Brown and Wild Rice
is
84.36 (g), 28% of daily value.
Sugar in a Chicken Breast and Flavored Brown and Wild Rice is about 1.82 g and the amount of protein in a
Chicken Breast and Flavored Brown and Wild Rice
is approximately
47.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Breast and Flavored Brown and Wild Rice .
Download Nutrition Facts Label for Chicken Breast and Flavored Brown and Wild Riceimage
FAQS Nutrition Facts about Chicken Breast and Flavored Brown and Wild Rice - Serving Size: Combo Item
How many calories in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains about 644 Calories per serving.
How many carbs in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains about 84.36g of carbohydrates
How much saturated fat is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains 2.7g of saturated fat
How much polyunsaturated fat is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains 2.94g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains about 3.9g of monosaturated fat
How much cholesterol is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains about 110mg of cholesterol
How much sodium is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains about 1818mg of sodium
How much potassium is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains about 0mg of potassium
How much dietary fiber is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains about 5.2g of dietary fiber
How much sugars is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice has 1.82g of sugars
How much protein is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains about 47.2g of protein
How much of Vitamin A is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains about 0% of Vitamin C
How much calcium is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains about 4% of calcium
How much Iron is in Chicken Breast and Flavored Brown and Wild Rice?
Chicken Breast and Flavored Brown and Wild Rice contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |