In a
breaky
(
Combo Item ) there are about
214
calories out of which
32 calories come from fat. The total fat content of Combo Item breaky is 3.57 g. Within the fat content, a breaky contains 1.02 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 1.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
breaky
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
breaky
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
breaky
contains about
357 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
breaky
is
38.89 (g), 13% of daily value.
Sugar in a breaky is about 19.25 g and the amount of protein in a
breaky
is approximately
8.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
breaky .
Download Nutrition Facts Label for breakyimage
FAQS Nutrition Facts about breaky - Serving Size: Combo Item
How many calories in breaky?
breaky contains about 214 Calories per serving.
How many carbs in breaky?
breaky contains about 38.89g of carbohydrates
How much saturated fat is in breaky?
breaky contains 1.02g of saturated fat
How much polyunsaturated fat is in breaky?
breaky contains 0.56g of polyunsaturated fat
How much monounsaturated Fat is in breaky?
breaky contains about 1.45g of monosaturated fat
How much cholesterol is in breaky?
breaky contains about 7mg of cholesterol
How much sodium is in breaky?
breaky contains about 357mg of sodium
How much potassium is in breaky?
breaky contains about 0mg of potassium
How much dietary fiber is in breaky?
breaky contains about 3g of dietary fiber
How much sugars is in breaky?
breaky has 19.25g of sugars
How much protein is in breaky?
breaky contains about 8.08g of protein
How much of Vitamin A is in breaky?
breaky contains about 40% of Vitamin A
How much of Vitamin C is in breaky?
breaky contains about 0% of Vitamin C
How much calcium is in breaky?
breaky contains about 45% of calcium
How much Iron is in breaky?
breaky contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |