In a
Breakfest Sandwich with Ham
(
Combo Item ) there are about
495
calories out of which
211 calories come from fat. The total fat content of Combo Item Breakfest Sandwich with Ham is 23.39 g. Within the fat content, a Breakfest Sandwich with Ham contains 9.21 g of saturated fat, 0 g of trans fat, 2.69 g of polyunsaturated fat and 8.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
Breakfest Sandwich with Ham
is
469
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
Breakfest Sandwich with Ham
contains about
3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
Breakfest Sandwich with Ham
contains about
1841 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Breakfest Sandwich with Ham
is
40.79 (g), 14% of daily value.
Sugar in a Breakfest Sandwich with Ham is about 15.97 g and the amount of protein in a
Breakfest Sandwich with Ham
is approximately
31.83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Breakfest Sandwich with Ham .
Download Nutrition Facts Label for Breakfest Sandwich with Hamimage
FAQS Nutrition Facts about Breakfest Sandwich with Ham - Serving Size: Combo Item
How many calories in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains about 495 Calories per serving.
How many carbs in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains about 40.79g of carbohydrates
How much saturated fat is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains 9.21g of saturated fat
How much polyunsaturated fat is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains 2.69g of polyunsaturated fat
How much monounsaturated Fat is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains about 8.57g of monosaturated fat
How much cholesterol is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains about 469mg of cholesterol
How much sodium is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains about 1841mg of sodium
How much potassium is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains about 0mg of potassium
How much dietary fiber is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains about 3.8g of dietary fiber
How much sugars is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham has 15.97g of sugars
How much protein is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains about 31.83g of protein
How much of Vitamin A is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains about 35% of Vitamin A
How much of Vitamin C is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains about 12% of Vitamin C
How much calcium is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains about 67% of calcium
How much Iron is in Breakfest Sandwich with Ham?
Breakfest Sandwich with Ham contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |