Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter >  > Custom > Custom - Breakfast
Nutrition Facts for Custom Breakfast. Detailed information on calories, fat, cholestrol and other nutrition facts for Custom Breakfast
Custom - Breakfast
<< Back to Custom

Custom - Breakfast
 

What are the nutritional ingredients in a Breakfast?     How many calories in Breakfast?

Custom - Breakfast
A Breakfast of Custom contains about 512 Calories per serving. It also contains about 76 calories that come from fat.
NUTRITION FACTS - CUSTOM - BREAKFAST
 
Breakfast
512
Calories
Serving Size:
Combo item
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Breakfast
8.42(g)
Total Fat
3.33(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
6.3(g)
Fiber
1075(mg)
Sodium
103.84(g)
Total Carbs
58.79(g)
Sugar
12.53(g)
Protein
5(%)
Vitamin A
142(%)
Vitamin C
23(%)
Calcium
23(%)
Iron
Add to Favorites
Add to:
 
Good Source of Fiber

You searched for Breakfast which belongs to .

Nutrition Facts
Serving Size: Combo Item
Amount Per Serving
Calories 512  Calories from Fat 76
% Daily Value*
Total Fat 8.42g 13%
Saturated Fat 3.33g 17%
Polyunsaturated Fat 2.13g  
Monounsaturated Fat 1.94g
Cholesterol 14mg 5%
Sodium 1075mg 45%
Potassium 0mg  
Total Carbohydrates 103.84g 35%
Dietary Fiber 6.3g 25%
Sugars 58.79g  
Protein 12.53g  
Vitamin A 5%
Vitamin C 142%
Calcium 23%
Iron 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

<< Report Inaccuracy
<< Back to Custom
<< Back to
<< Back to Calorie Counter

In a Breakfast ( Combo Item ) there are about 512 calories out of which 76 calories come from fat. The total fat content of Combo Item Breakfast is 8.42 g. Within the fat content, a Breakfast contains 3.33 g of saturated fat, 0 g of trans fat, 2.13 g of polyunsaturated fat and 1.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Combo Item Breakfast is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Combo Item Breakfast contains about 6.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Combo Item Breakfast contains about 1075 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Breakfast is 103.84 (g), 35% of daily value.

Sugar in a Breakfast is about 58.79 g and the amount of protein in a Breakfast is approximately 12.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Breakfast .

  Download Nutrition Facts Label for Breakfastimage

FAQS

Nutrition Facts about Breakfast - Serving Size: Combo Item

How many calories in Breakfast?
Breakfast contains about 512 Calories per serving.

How many carbs in Breakfast?
Breakfast contains about 103.84g of carbohydrates

How much saturated fat is in Breakfast?
Breakfast contains 3.33g of saturated fat

How much polyunsaturated fat is in Breakfast?
Breakfast contains 2.13g of polyunsaturated fat

How much monounsaturated Fat is in Breakfast?
Breakfast contains about 1.94g of monosaturated fat

How much cholesterol is in Breakfast?
Breakfast contains about 14mg of cholesterol

How much sodium is in Breakfast?
Breakfast contains about 1075mg of sodium

How much potassium is in Breakfast?
Breakfast contains about 0mg of potassium

How much dietary fiber is in Breakfast?
Breakfast contains about 6.3g of dietary fiber

How much sugars is in Breakfast?
Breakfast has 58.79g of sugars

How much protein is in Breakfast?
Breakfast contains about 12.53g of protein

How much of Vitamin A is in Breakfast?
Breakfast contains about 5% of Vitamin A

How much of Vitamin C is in Breakfast?
Breakfast contains about 142% of Vitamin C

How much calcium is in Breakfast?
Breakfast contains about 23% of calcium

How much Iron is in Breakfast?
Breakfast contains about 23% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool