In a
Breakfast Sandwich
(
Combo Item ) there are about
550
calories out of which
147 calories come from fat. The total fat content of Combo Item Breakfast Sandwich is 16.38 g. Within the fat content, a Breakfast Sandwich contains 6.27 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 5.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
Breakfast Sandwich
is
406
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
Breakfast Sandwich
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
Breakfast Sandwich
contains about
1786 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Breakfast Sandwich
is
67.29 (g), 22% of daily value.
Sugar in a Breakfast Sandwich is about 17.37 g and the amount of protein in a
Breakfast Sandwich
is approximately
32.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Breakfast Sandwich .
Download Nutrition Facts Label for Breakfast Sandwichimage
FAQS Nutrition Facts about Breakfast Sandwich - Serving Size: Combo Item
How many calories in Breakfast Sandwich?
Breakfast Sandwich contains about 550 Calories per serving.
How many carbs in Breakfast Sandwich?
Breakfast Sandwich contains about 67.29g of carbohydrates
How much saturated fat is in Breakfast Sandwich?
Breakfast Sandwich contains 6.27g of saturated fat
How much polyunsaturated fat is in Breakfast Sandwich?
Breakfast Sandwich contains 2.26g of polyunsaturated fat
How much monounsaturated Fat is in Breakfast Sandwich?
Breakfast Sandwich contains about 5.77g of monosaturated fat
How much cholesterol is in Breakfast Sandwich?
Breakfast Sandwich contains about 406mg of cholesterol
How much sodium is in Breakfast Sandwich?
Breakfast Sandwich contains about 1786mg of sodium
How much potassium is in Breakfast Sandwich?
Breakfast Sandwich contains about 0mg of potassium
How much dietary fiber is in Breakfast Sandwich?
Breakfast Sandwich contains about 2.3g of dietary fiber
How much sugars is in Breakfast Sandwich?
Breakfast Sandwich has 17.37g of sugars
How much protein is in Breakfast Sandwich?
Breakfast Sandwich contains about 32.95g of protein
How much of Vitamin A is in Breakfast Sandwich?
Breakfast Sandwich contains about 33% of Vitamin A
How much of Vitamin C is in Breakfast Sandwich?
Breakfast Sandwich contains about 14% of Vitamin C
How much calcium is in Breakfast Sandwich?
Breakfast Sandwich contains about 70% of calcium
How much Iron is in Breakfast Sandwich?
Breakfast Sandwich contains about 48% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |