In a
Apples & Cheese
(
Combo Item ) there are about
205
calories out of which
101 calories come from fat. The total fat content of Combo Item Apples & Cheese is 11.17 g. Within the fat content, a Apples & Cheese contains 7 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 3.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Combo Item
Apples & Cheese
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Combo Item
Apples & Cheese
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Combo Item
Apples & Cheese
contains about
206 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Apples & Cheese
is
19.48 (g), 6% of daily value.
Sugar in a Apples & Cheese is about 14.51 g and the amount of protein in a
Apples & Cheese
is approximately
8.58
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Apples & Cheese .
FAQS Nutrition Facts about Apples & Cheese - Serving Size: Combo Item
How many calories in Apples & Cheese?
Apples & Cheese contains about 205 Calories per serving.
How many carbs in Apples & Cheese?
Apples & Cheese contains about 19.48g of carbohydrates
How much saturated fat is in Apples & Cheese?
Apples & Cheese contains 7g of saturated fat
How much polyunsaturated fat is in Apples & Cheese?
Apples & Cheese contains 0.38g of polyunsaturated fat
How much monounsaturated Fat is in Apples & Cheese?
Apples & Cheese contains about 3.11g of monosaturated fat
How much cholesterol is in Apples & Cheese?
Apples & Cheese contains about 35mg of cholesterol
How much sodium is in Apples & Cheese?
Apples & Cheese contains about 206mg of sodium
How much potassium is in Apples & Cheese?
Apples & Cheese contains about 0mg of potassium
How much dietary fiber is in Apples & Cheese?
Apples & Cheese contains about 3.3g of dietary fiber
How much sugars is in Apples & Cheese?
Apples & Cheese has 14.51g of sugars
How much protein is in Apples & Cheese?
Apples & Cheese contains about 8.58g of protein
How much of Vitamin A is in Apples & Cheese?
Apples & Cheese contains about 9% of Vitamin A
How much of Vitamin C is in Apples & Cheese?
Apples & Cheese contains about 10% of Vitamin C
How much calcium is in Apples & Cheese?
Apples & Cheese contains about 25% of calcium
How much Iron is in Apples & Cheese?
Apples & Cheese contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
