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Nutrition Facts for Custom Almonds. Detailed information on calories, fat, cholestrol and other nutrition facts for Custom Almonds
Custom - Almonds
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Custom - Almonds
 

What are the nutritional ingredients in a Almonds?     How many calories in Almonds?

Custom - Almonds
A Almonds of Custom contains about 56 Calories per serving. It also contains about 44 calories that come from fat.
NUTRITION FACTS - CUSTOM - ALMONDS
 
Almonds
56
Calories
Serving Size:
Combo item
Source: Member*
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Nutrition Facts Summary for Almonds
4.88(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
36(mg)
Sodium
1.92(g)
Total Carbs
0.48(g)
Sugar
2.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: Combo Item
Amount Per Serving
Calories 56  Calories from Fat 44
% Daily Value*
Total Fat 4.88g 8%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1.2g  
Monounsaturated Fat 3.12g
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 0mg  
Total Carbohydrates 1.92g 1%
Dietary Fiber 0.8g 3%
Sugars 0.48g  
Protein 2.08g  
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Almonds ( Combo Item ) there are about 56 calories out of which 44 calories come from fat. The total fat content of Combo Item Almonds is 4.88 g. Within the fat content, a Almonds contains 0.4 g of saturated fat, 0 g of trans fat, 1.2 g of polyunsaturated fat and 3.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Combo Item Almonds is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Combo Item Almonds contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Combo Item Almonds contains about 36 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Almonds is 1.92 (g), 1% of daily value.

Sugar in a Almonds is about 0.48 g and the amount of protein in a Almonds is approximately 2.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Almonds .

  Download Nutrition Facts Label for Almondsimage

FAQS

Nutrition Facts about Almonds - Serving Size: Combo Item

How many calories in Almonds?
Almonds contains about 56 Calories per serving.

How many carbs in Almonds?
Almonds contains about 1.92g of carbohydrates

How much saturated fat is in Almonds?
Almonds contains 0.4g of saturated fat

How much polyunsaturated fat is in Almonds?
Almonds contains 1.2g of polyunsaturated fat

How much monounsaturated Fat is in Almonds?
Almonds contains about 3.12g of monosaturated fat

How much cholesterol is in Almonds?
Almonds contains about 0mg of cholesterol

How much sodium is in Almonds?
Almonds contains about 36mg of sodium

How much potassium is in Almonds?
Almonds contains about 0mg of potassium

How much dietary fiber is in Almonds?
Almonds contains about 0.8g of dietary fiber

How much sugars is in Almonds?
Almonds has 0.48g of sugars

How much protein is in Almonds?
Almonds contains about 2.08g of protein

How much of Vitamin A is in Almonds?
Almonds contains about 0% of Vitamin A

How much of Vitamin C is in Almonds?
Almonds contains about 0% of Vitamin C

How much calcium is in Almonds?
Almonds contains about 20% of calcium

How much Iron is in Almonds?
Almonds contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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