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Iron in Veal Cutlet or Steak - 7%, Veal. Get full nutrition facts for Veal Cutlet or Steak, Veal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Veal Cutlet Or Steak? How many calories in Veal Cutlet Or Steak? |
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Veal - Veal Cutlet or Steak |
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A Veal Cutlet Or Steak of Veal contains about 7% Iron per serving. |
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NUTRITION FACTS - VEAL - VEAL CUTLET OR STEAK |
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You searched for iron in Veal Cutlet or Steak which belongs to Meat.
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Nutrition Facts |
Serving Size: (4 Oz Serving) |
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Amount Per Serving |
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Calories 237 |
Calories from Fat 74 |
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% Daily Value* |
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Polyunsaturated Fat 0.59g |
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Monounsaturated Fat 3.14g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Veal Cutlet or Steak
(
(4 Oz Serving) ) there are about
237
calories out of which
74 calories come from fat. The total fat content of (4 Oz Serving) Veal Cutlet or Steak is 8.26 g. Within the fat content, a Veal Cutlet or Steak contains 3.2 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 3.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Veal Cutlet or Steak
is
135
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Veal Cutlet or Steak
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Veal Cutlet or Steak
contains about
447 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Veal Cutlet or Steak
is
0 (g), 0% of daily value.
Sugar in a Veal Cutlet or Steak is about 0 g and the amount of protein in a
Veal Cutlet or Steak
is approximately
38.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Veal Cutlet or Steak .
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