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Iron in 1 thin slice veal - 1%, Veal. Get full nutrition facts for 1 thin slice veal, Veal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Thin Slice Veal? How many calories in 1 Thin Slice Veal? |
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Veal - 1 thin slice veal Roast Veal |
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A 1 Thin Slice Veal of Veal contains about 1% Iron per serving. |
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NUTRITION FACTS - VEAL - 1 THIN SLICE VEAL ROAST VEAL |
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You searched for iron in 1 thin slice veal which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Thin Slice Serving) |
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Amount Per Serving |
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Calories 48 |
Calories from Fat 21 |
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% Daily Value* |
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Polyunsaturated Fat 0.17g |
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Monounsaturated Fat 0.92g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 thin slice veal
(
(1 Thin Slice Serving) ) there are about
48
calories out of which
21 calories come from fat. The total fat content of (1 Thin Slice Serving) 1 thin slice veal is 2.38 g. Within the fat content, a 1 thin slice veal contains 0.9 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Thin Slice Serving)
1 thin slice veal
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Thin Slice Serving)
1 thin slice veal
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Thin Slice Serving)
1 thin slice veal
contains about
52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 thin slice veal
is
0 (g), 0% of daily value.
Sugar in a 1 thin slice veal is about 0 g and the amount of protein in a
1 thin slice veal
is approximately
6.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 thin slice veal .
Download Nutrition Facts Label for 1 thin slice vealimage
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