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Iron in 1 thick slice veal - 4%, Veal. Get full nutrition facts for 1 thick slice veal, Veal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Thick Slice Veal? How many calories in 1 Thick Slice Veal? |
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Veal - 1 thick slice veal Roast Veal |
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A 1 Thick Slice Veal of Veal contains about 4% Iron per serving. |
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NUTRITION FACTS - VEAL - 1 THICK SLICE VEAL ROAST VEAL |
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You searched for iron in 1 thick slice veal which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Thick Slice Serving) |
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Amount Per Serving |
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Calories 145 |
Calories from Fat 64 |
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% Daily Value* |
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Monounsaturated Fat 2.76g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 thick slice veal
(
(1 Thick Slice Serving) ) there are about
145
calories out of which
64 calories come from fat. The total fat content of (1 Thick Slice Serving) 1 thick slice veal is 7.14 g. Within the fat content, a 1 thick slice veal contains 2.69 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2.76 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Thick Slice Serving)
1 thick slice veal
is
72
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Thick Slice Serving)
1 thick slice veal
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Thick Slice Serving)
1 thick slice veal
contains about
157 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 thick slice veal
is
0 (g), 0% of daily value.
Sugar in a 1 thick slice veal is about 0 g and the amount of protein in a
1 thick slice veal
is approximately
18.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 thick slice veal .
Download Nutrition Facts Label for 1 thick slice vealimage
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