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Vitamin A in Tip Side Steak - 0%, Steak. Get full nutrition facts for Tip Side Steak, Steak and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tip Side Steak? How many calories in Tip Side Steak? |
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Steak - Tip Side Steak Other Types of Steak |
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A Tip Side Steak of Steak contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - STEAK - TIP SIDE STEAK OTHER TYPES OF STEAK |
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You searched for vitamin a in Tip Side Steak which belongs to Meat.
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Nutrition Facts |
Serving Size: (3 Oz Serving Lean Only) |
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Amount Per Serving |
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Calories 143 |
Calories from Fat 37 |
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% Daily Value* |
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Polyunsaturated Fat 0.26g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tip Side Steak
(
(3 Oz Serving Lean Only) ) there are about
143
calories out of which
37 calories come from fat. The total fat content of (3 Oz Serving Lean Only) Tip Side Steak is 4.11 g. Within the fat content, a Tip Side Steak contains 1.62 g of saturated fat, 0.14 g of trans fat, 0.26 g of polyunsaturated fat and 1.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving Lean Only)
Tip Side Steak
is
68
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving Lean Only)
Tip Side Steak
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving Lean Only)
Tip Side Steak
contains about
46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tip Side Steak
is
0 (g), 0% of daily value.
Sugar in a Tip Side Steak is about 0 g and the amount of protein in a
Tip Side Steak
is approximately
24.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tip Side Steak .
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