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Sugar in 1 cup Steak Teriyaki with Sauce - 8.78g, Steak. Get full nutrition facts for 1 cup Steak Teriyaki with Sauce, Steak and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Steak Teriyaki With Sauce? How many calories in 1 Cup Steak Teriyaki With Sauce? |
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Steak - 1 cup Steak Teriyaki with Sauce |
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A 1 Cup Steak Teriyaki With Sauce of Steak contains about 8.78g Sugar per serving. |
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NUTRITION FACTS - STEAK - 1 CUP STEAK TERIYAKI WITH SAUCE |
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You searched for sugar in 1 cup Steak Teriyaki with Sauce which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 454 |
Calories from Fat 156 |
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% Daily Value* |
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Polyunsaturated Fat 2.81g |
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Monounsaturated Fat 6.92g |
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Total Carbohydrates 12.49g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup Steak Teriyaki with Sauce
(
(1 Cup Serving) ) there are about
454
calories out of which
156 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Steak Teriyaki with Sauce is 17.3 g. Within the fat content, a 1 cup Steak Teriyaki with Sauce contains 5.32 g of saturated fat, 0 g of trans fat, 2.81 g of polyunsaturated fat and 6.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Steak Teriyaki with Sauce
is
120
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Steak Teriyaki with Sauce
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Steak Teriyaki with Sauce
contains about
1354 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Steak Teriyaki with Sauce
is
12.49 (g), 4% of daily value.
Sugar in a 1 cup Steak Teriyaki with Sauce is about 8.78 g and the amount of protein in a
1 cup Steak Teriyaki with Sauce
is approximately
53.34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Steak Teriyaki with Sauce .
Download Nutrition Facts Label for 1 cup Steak Teriyaki with Sauceimage
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