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Sodium in Eye Fillet Steak 100g - 48mg, Steak. Get full nutrition facts for Eye Fillet Steak 100g, Steak and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Eye Fillet Steak 100g? How many calories in Eye Fillet Steak 100g? |
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Steak - Eye Fillet Steak 100g |
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A Eye Fillet Steak 100g of Steak contains about 48mg Sodium per serving. |
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NUTRITION FACTS - STEAK - EYE FILLET STEAK 100G |
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You searched for sodium in Eye Fillet Steak 100g which belongs to Meat.
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Nutrition Facts |
Serving Size: 100g |
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Amount Per Serving |
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Calories 167 |
Calories from Fat 54 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Eye Fillet Steak 100g
(
100g ) there are about
167
calories out of which
54 calories come from fat. The total fat content of 100g Eye Fillet Steak 100g is 6 g. Within the fat content, a Eye Fillet Steak 100g contains 2 g of saturated fat, 0 g of trans fat, 4 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100g
Eye Fillet Steak 100g
is
74
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100g
Eye Fillet Steak 100g
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100g
Eye Fillet Steak 100g
contains about
48 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Eye Fillet Steak 100g
is
0 (g), 0% of daily value.
Sugar in a Eye Fillet Steak 100g is about 0 g and the amount of protein in a
Eye Fillet Steak 100g
is approximately
32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Eye Fillet Steak 100g .
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