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Protein in Lean Steak - 22.21mg, Steak. Get full nutrition facts for Lean Steak, Steak and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lean Steak? How many calories in Lean Steak? |
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Steak - Lean Steak Battered and Fried |
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A Lean Steak of Steak contains about 22.21g Protein per serving. |
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NUTRITION FACTS - STEAK - LEAN STEAK BATTERED AND FRIED |
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You searched for protein in Lean Steak which belongs to Meat.
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Nutrition Facts |
Serving Size: (3 Oz Serving) |
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Amount Per Serving |
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Calories 221 |
Calories from Fat 102 |
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% Daily Value* |
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Polyunsaturated Fat 2.18g |
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Monounsaturated Fat 4.69g |
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Total Carbohydrates 6.09g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lean Steak
(
(3 Oz Serving) ) there are about
221
calories out of which
102 calories come from fat. The total fat content of (3 Oz Serving) Lean Steak is 11.34 g. Within the fat content, a Lean Steak contains 3.44 g of saturated fat, 0 g of trans fat, 2.18 g of polyunsaturated fat and 4.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Lean Steak
is
68
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Lean Steak
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Lean Steak
contains about
279 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lean Steak
is
6.09 (g), 2% of daily value.
Sugar in a Lean Steak is about 1.51 g and the amount of protein in a
Lean Steak
is approximately
22.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lean Steak .
Download Nutrition Facts Label for Lean Steakimage
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