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Fiber in 1 Steak Patty - 1.8g, Steak. Get full nutrition facts for 1 Steak Patty, Steak and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Steak Patty? How many calories in 1 Steak Patty? |
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Steak - 1 Steak Patty |
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A 1 Steak Patty of Steak contains about 1.8g Fiber per serving. |
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NUTRITION FACTS - STEAK - 1 STEAK PATTY |
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You searched for fiber in 1 Steak Patty which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 431 |
Calories from Fat 212 |
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% Daily Value* |
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Polyunsaturated Fat 7.69g |
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Monounsaturated Fat 8.49g |
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Total Carbohydrates 38.04g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Steak Patty
(
(1 Serving) ) there are about
431
calories out of which
212 calories come from fat. The total fat content of (1 Serving) 1 Steak Patty is 23.53 g. Within the fat content, a 1 Steak Patty contains 5.76 g of saturated fat, 0 g of trans fat, 7.69 g of polyunsaturated fat and 8.49 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Steak Patty
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Steak Patty
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Steak Patty
contains about
851 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Steak Patty
is
38.04 (g), 13% of daily value.
Sugar in a 1 Steak Patty is about 5.17 g and the amount of protein in a
1 Steak Patty
is approximately
15.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Steak Patty .
Download Nutrition Facts Label for 1 Steak Pattyimage
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