In a
Outside Skirt Steak
(
(3 Oz Serving Lean Only) ) there are about
198
calories out of which
110 calories come from fat. The total fat content of (3 Oz Serving Lean Only) Outside Skirt Steak is 12.21 g. Within the fat content, a Outside Skirt Steak contains 5.07 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 6.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving Lean Only)
Outside Skirt Steak
is
49
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving Lean Only)
Outside Skirt Steak
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving Lean Only)
Outside Skirt Steak
contains about
80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Outside Skirt Steak
is
0 (g), 0% of daily value.
Sugar in a Outside Skirt Steak is about 0 g and the amount of protein in a
Outside Skirt Steak
is approximately
20.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Outside Skirt Steak .
FAQS Nutrition Facts about Outside Skirt Steak - Serving Size: (3 Oz Serving Lean Only)
How many calories in Outside Skirt Steak?
Outside Skirt Steak contains about 198 Calories per serving.
How many carbs in Outside Skirt Steak?
Outside Skirt Steak contains about 0g of carbohydrates
How much saturated fat is in Outside Skirt Steak?
Outside Skirt Steak contains 5.07g of saturated fat
How much polyunsaturated fat is in Outside Skirt Steak?
Outside Skirt Steak contains 0.51g of polyunsaturated fat
How much monounsaturated Fat is in Outside Skirt Steak?
Outside Skirt Steak contains about 6.27g of monosaturated fat
How much cholesterol is in Outside Skirt Steak?
Outside Skirt Steak contains about 49mg of cholesterol
How much sodium is in Outside Skirt Steak?
Outside Skirt Steak contains about 80mg of sodium
How much potassium is in Outside Skirt Steak?
Outside Skirt Steak contains about 0mg of potassium
How much dietary fiber is in Outside Skirt Steak?
Outside Skirt Steak contains about 0g of dietary fiber
How much sugars is in Outside Skirt Steak?
Outside Skirt Steak has 0g of sugars
How much protein is in Outside Skirt Steak?
Outside Skirt Steak contains about 20.55g of protein
How much of Vitamin A is in Outside Skirt Steak?
Outside Skirt Steak contains about 0% of Vitamin A
How much of Vitamin C is in Outside Skirt Steak?
Outside Skirt Steak contains about 0% of Vitamin C
How much calcium is in Outside Skirt Steak?
Outside Skirt Steak contains about 1% of calcium
How much Iron is in Outside Skirt Steak?
Outside Skirt Steak contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |