In a
Morningstar Farms Sausage Patties
(
2 Patties ) there are about
160
calories out of which
9 calories come from fat. The total fat content of 2 Patties Morningstar Farms Sausage Patties is 1 g. Within the fat content, a Morningstar Farms Sausage Patties contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Patties
Morningstar Farms Sausage Patties
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Patties
Morningstar Farms Sausage Patties
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Patties
Morningstar Farms Sausage Patties
contains about
510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Morningstar Farms Sausage Patties
is
7 (g), 2% of daily value.
Sugar in a Morningstar Farms Sausage Patties is about 2 g and the amount of protein in a
Morningstar Farms Sausage Patties
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Morningstar Farms Sausage Patties .
Download Nutrition Facts Label for Morningstar Farms Sausage Pattiesimage
FAQS Nutrition Facts about Morningstar Farms Sausage Patties - Serving Size: 2 Patties
How many calories in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains about 160 Calories per serving.
How many carbs in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains about 7g of carbohydrates
How much saturated fat is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains 1g of saturated fat
How much polyunsaturated fat is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains about 0g of monosaturated fat
How much cholesterol is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains about 2mg of cholesterol
How much sodium is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains about 510mg of sodium
How much potassium is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains about 0mg of potassium
How much dietary fiber is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains about 2g of dietary fiber
How much sugars is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties has 2g of sugars
How much protein is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains about 20g of protein
How much of Vitamin A is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains about 0% of Vitamin A
How much of Vitamin C is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains about 0% of Vitamin C
How much calcium is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains about 0% of calcium
How much Iron is in Morningstar Farms Sausage Patties?
Morningstar Farms Sausage Patties contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |