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Iron in Smoked Turkey Sausage - 0%, Sausages. Get full nutrition facts for Smoked Turkey Sausage, Sausages and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Smoked Turkey Sausage? How many calories in Smoked Turkey Sausage? |
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Sausages - Smoked Turkey Sausage |
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A Smoked Turkey Sausage of Sausages contains about 0% Iron per serving. |
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NUTRITION FACTS - SAUSAGES - SMOKED TURKEY SAUSAGE |
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You searched for iron in Smoked Turkey Sausage which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Link Or Sausage Serving) |
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Amount Per Serving |
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Calories 100 |
Calories from Fat 54 |
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% Daily Value* |
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Total Carbohydrates 4g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Smoked Turkey Sausage
(
(1 Link Or Sausage Serving) ) there are about
100
calories out of which
54 calories come from fat. The total fat content of (1 Link Or Sausage Serving) Smoked Turkey Sausage is 6 g. Within the fat content, a Smoked Turkey Sausage contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Link Or Sausage Serving)
Smoked Turkey Sausage
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Link Or Sausage Serving)
Smoked Turkey Sausage
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Link Or Sausage Serving)
Smoked Turkey Sausage
contains about
610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Smoked Turkey Sausage
is
4 (g), 1% of daily value.
Sugar in a Smoked Turkey Sausage is about 0 g and the amount of protein in a
Smoked Turkey Sausage
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Smoked Turkey Sausage .
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