In a
Fresh Pork Sausage
(
(1 Link Or Sausage Serving) ) there are about
85
calories out of which
67 calories come from fat. The total fat content of (1 Link Or Sausage Serving) Fresh Pork Sausage is 7.43 g. Within the fat content, a Fresh Pork Sausage contains 2.46 g of saturated fat, 0.06 g of trans fat, 1.04 g of polyunsaturated fat and 3.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Link Or Sausage Serving)
Fresh Pork Sausage
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Link Or Sausage Serving)
Fresh Pork Sausage
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Link Or Sausage Serving)
Fresh Pork Sausage
contains about
178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fresh Pork Sausage
is
0 (g), 0% of daily value.
Sugar in a Fresh Pork Sausage is about 0 g and the amount of protein in a
Fresh Pork Sausage
is approximately
4.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fresh Pork Sausage .
Download Nutrition Facts Label for Fresh Pork Sausageimage
FAQS Nutrition Facts about Fresh Pork Sausage - Serving Size: (1 Link Or Sausage Serving)
How many calories in Fresh Pork Sausage?
Fresh Pork Sausage contains about 85 Calories per serving.
How many carbs in Fresh Pork Sausage?
Fresh Pork Sausage contains about 0g of carbohydrates
How much saturated fat is in Fresh Pork Sausage?
Fresh Pork Sausage contains 2.46g of saturated fat
How much polyunsaturated fat is in Fresh Pork Sausage?
Fresh Pork Sausage contains 1.04g of polyunsaturated fat
How much monounsaturated Fat is in Fresh Pork Sausage?
Fresh Pork Sausage contains about 3.33g of monosaturated fat
How much cholesterol is in Fresh Pork Sausage?
Fresh Pork Sausage contains about 20mg of cholesterol
How much sodium is in Fresh Pork Sausage?
Fresh Pork Sausage contains about 178mg of sodium
How much potassium is in Fresh Pork Sausage?
Fresh Pork Sausage contains about 0mg of potassium
How much dietary fiber is in Fresh Pork Sausage?
Fresh Pork Sausage contains about 0g of dietary fiber
How much sugars is in Fresh Pork Sausage?
Fresh Pork Sausage has 0g of sugars
How much protein is in Fresh Pork Sausage?
Fresh Pork Sausage contains about 4.23g of protein
How much of Vitamin A is in Fresh Pork Sausage?
Fresh Pork Sausage contains about 0% of Vitamin A
How much of Vitamin C is in Fresh Pork Sausage?
Fresh Pork Sausage contains about 0% of Vitamin C
How much calcium is in Fresh Pork Sausage?
Fresh Pork Sausage contains about 0% of calcium
How much Iron is in Fresh Pork Sausage?
Fresh Pork Sausage contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |