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Calcium in Smoked or Cured Pork Roast - 1%, Roast Pork. Get full nutrition facts for Smoked or Cured Pork Roast, Roast Pork and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Smoked Or Cured Pork Roast? How many calories in Smoked Or Cured Pork Roast? |
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Roast Pork - Smoked or Cured Pork Roast |
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A Smoked Or Cured Pork Roast of Roast Pork contains about 1% Calcium per serving. |
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NUTRITION FACTS - ROAST PORK - SMOKED OR CURED PORK ROAST |
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You searched for calcium in Smoked or Cured Pork Roast which belongs to Meat.
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Nutrition Facts |
Serving Size: (4 Oz Boneless Serving) |
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Amount Per Serving |
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Calories 187 |
Calories from Fat 78 |
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% Daily Value* |
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Polyunsaturated Fat 1.21g |
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Monounsaturated Fat 4.24g |
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Total Carbohydrates 0.58g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Smoked or Cured Pork Roast
(
(4 Oz Boneless Serving) ) there are about
187
calories out of which
78 calories come from fat. The total fat content of (4 Oz Boneless Serving) Smoked or Cured Pork Roast is 8.69 g. Within the fat content, a Smoked or Cured Pork Roast contains 2.96 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 4.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Boneless Serving)
Smoked or Cured Pork Roast
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Boneless Serving)
Smoked or Cured Pork Roast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Boneless Serving)
Smoked or Cured Pork Roast
contains about
1571 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Smoked or Cured Pork Roast
is
0.58 (g), 0% of daily value.
Sugar in a Smoked or Cured Pork Roast is about 0 g and the amount of protein in a
Smoked or Cured Pork Roast
is approximately
24.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Smoked or Cured Pork Roast .
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