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Calcium in Other Rosemary Garlic Pork Roast - 0%, Roast Pork. Get full nutrition facts for Other Rosemary Garlic Pork Roast, Roast Pork and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Other Rosemary Garlic Pork Roast? How many calories in Other Rosemary Garlic Pork Roast? |
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Roast Pork - Other Rosemary Garlic Pork Roast |
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A Other Rosemary Garlic Pork Roast of Roast Pork contains about 0% Calcium per serving. |
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NUTRITION FACTS - ROAST PORK - OTHER ROSEMARY GARLIC PORK ROAST |
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You searched for calcium in Other Rosemary Garlic Pork Roast which belongs to Meat.
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Nutrition Facts |
Serving Size: 3 Oz |
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Amount Per Serving |
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Calories 160 |
Calories from Fat 52 |
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% Daily Value* |
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Total Carbohydrates 1.8g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Other Rosemary Garlic Pork Roast
(
3 Oz ) there are about
160
calories out of which
52 calories come from fat. The total fat content of 3 Oz Other Rosemary Garlic Pork Roast is 5.8 g. Within the fat content, a Other Rosemary Garlic Pork Roast contains 1.6 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 2.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Oz
Other Rosemary Garlic Pork Roast
is
74
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Oz
Other Rosemary Garlic Pork Roast
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Oz
Other Rosemary Garlic Pork Roast
contains about
540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Other Rosemary Garlic Pork Roast
is
1.8 (g), 1% of daily value.
Sugar in a Other Rosemary Garlic Pork Roast is about 2 g and the amount of protein in a
Other Rosemary Garlic Pork Roast
is approximately
23.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Other Rosemary Garlic Pork Roast .
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