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Iron in 1 medium Thigh - 5%, Roast Chicken. Get full nutrition facts for 1 medium Thigh, Roast Chicken and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Thigh? How many calories in 1 Medium Thigh? |
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Roast Chicken - 1 medium Thigh Roast Chicken with Skin |
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A 1 Medium Thigh of Roast Chicken contains about 5% Iron per serving. |
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NUTRITION FACTS - ROAST CHICKEN - 1 MEDIUM THIGH ROAST CHICKEN WITH SKIN |
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You searched for iron in 1 medium Thigh which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Medium Thigh Serving) |
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Amount Per Serving |
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Calories 152 |
Calories from Fat 86 |
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% Daily Value* |
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Monounsaturated Fat 3.78g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium Thigh
(
(1 Medium Thigh Serving) ) there are about
152
calories out of which
86 calories come from fat. The total fat content of (1 Medium Thigh Serving) 1 medium Thigh is 9.52 g. Within the fat content, a 1 medium Thigh contains 2.66 g of saturated fat, 0 g of trans fat, 2.1 g of polyunsaturated fat and 3.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Thigh Serving)
1 medium Thigh
is
57
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Thigh Serving)
1 medium Thigh
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Thigh Serving)
1 medium Thigh
contains about
252 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium Thigh
is
0 (g), 0% of daily value.
Sugar in a 1 medium Thigh is about 0 g and the amount of protein in a
1 medium Thigh
is approximately
15.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium Thigh .
Download Nutrition Facts Label for 1 medium Thighimage
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