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Saturated Fat in 1 medium cut (3 ribs) - 11.63g, Ribs. Get full nutrition facts for 1 medium cut (3 ribs), Ribs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Cut (3 Ribs)? How many calories in 1 Medium Cut (3 Ribs)? |
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Ribs - 1 medium cut (3 ribs) Pork Spareribs |
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A 1 Medium Cut (3 Ribs) of Ribs contains about 11.63g Saturated Fat per serving. |
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NUTRITION FACTS - RIBS - 1 MEDIUM CUT (3 RIBS) PORK SPARERIBS |
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You searched for sat fat in 1 medium cut (3 ribs) which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Medium Cut (3 Ribs) Serving) |
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Amount Per Serving |
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Calories 415 |
Calories from Fat 285 |
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% Daily Value* |
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Polyunsaturated Fat 2.86g |
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Monounsaturated Fat 14.1g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium cut (3 ribs)
(
(1 Medium Cut (3 Ribs) Serving) ) there are about
415
calories out of which
285 calories come from fat. The total fat content of (1 Medium Cut (3 Ribs) Serving) 1 medium cut (3 ribs) is 31.68 g. Within the fat content, a 1 medium cut (3 ribs) contains 11.63 g of saturated fat, 0 g of trans fat, 2.86 g of polyunsaturated fat and 14.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Cut (3 Ribs) Serving)
1 medium cut (3 ribs)
is
126
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Cut (3 Ribs) Serving)
1 medium cut (3 ribs)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Cut (3 Ribs) Serving)
1 medium cut (3 ribs)
contains about
268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium cut (3 ribs)
is
0 (g), 0% of daily value.
Sugar in a 1 medium cut (3 ribs) is about 0 g and the amount of protein in a
1 medium cut (3 ribs)
is approximately
30.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium cut (3 ribs) .
Download Nutrition Facts Label for 1 medium cut (3 ribs)image
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