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Total Fat in Homemade Kangaroo Chops ( Pork ) - 4.6g, Pork Chops. Get full nutrition facts for Homemade Kangaroo Chops ( Pork ), Pork Chops and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Homemade Kangaroo Chops ( Pork )? How many calories in Homemade Kangaroo Chops ( Pork )? |
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Pork Chops - Homemade Kangaroo Chops ( Pork ) |
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A Homemade Kangaroo Chops ( Pork ) of Pork Chops contains about 4.6g Total Fat per serving. |
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NUTRITION FACTS - PORK CHOPS - HOMEMADE KANGAROO CHOPS ( PORK ) |
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Good Source of Fiber |
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You searched for total fat in Homemade Kangaroo Chops ( Pork ) which belongs to Meat.
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Nutrition Facts |
Serving Size: 1 |
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Amount Per Serving |
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Calories 358 |
Calories from Fat 41 |
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% Daily Value* |
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Total Carbohydrates 52.7g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Kangaroo Chops ( Pork )
(
1 ) there are about
358
calories out of which
41 calories come from fat. The total fat content of 1 Homemade Kangaroo Chops ( Pork ) is 4.6 g. Within the fat content, a Homemade Kangaroo Chops ( Pork ) contains 1.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Homemade Kangaroo Chops ( Pork )
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Homemade Kangaroo Chops ( Pork )
contains about
6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Homemade Kangaroo Chops ( Pork )
contains about
901 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Kangaroo Chops ( Pork )
is
52.7 (g), 18% of daily value.
Sugar in a Homemade Kangaroo Chops ( Pork ) is about 5.7 g and the amount of protein in a
Homemade Kangaroo Chops ( Pork )
is approximately
27.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Kangaroo Chops ( Pork ) .
Download Nutrition Facts Label for Homemade Kangaroo Chops ( Pork )image
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