In a
1 large chop
(
(1 Large Chop Serving) ) there are about
388
calories out of which
216 calories come from fat. The total fat content of (1 Large Chop Serving) 1 large chop is 24.02 g. Within the fat content, a 1 large chop contains 7.9 g of saturated fat, 0 g of trans fat, 3.85 g of polyunsaturated fat and 10.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Chop Serving)
1 large chop
is
97
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Chop Serving)
1 large chop
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Chop Serving)
1 large chop
contains about
575 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large chop
is
9.12 (g), 3% of daily value.
Sugar in a 1 large chop is about 1.6 g and the amount of protein in a
1 large chop
is approximately
31.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large chop .
 Download Nutrition Facts Label for 1 large chopimage
FAQS Nutrition Facts about 1 large chop - Serving Size: (1 Large Chop Serving)
How many calories in 1 large chop?
1 large chop contains about 388 Calories per serving.
How many carbs in 1 large chop?
1 large chop contains about 9.12g of carbohydrates
How much saturated fat is in 1 large chop?
1 large chop contains 7.9g of saturated fat
How much polyunsaturated fat is in 1 large chop?
1 large chop contains 3.85g of polyunsaturated fat
How much monounsaturated Fat is in 1 large chop?
1 large chop contains about 10.48g of monosaturated fat
How much cholesterol is in 1 large chop?
1 large chop contains about 97mg of cholesterol
How much sodium is in 1 large chop?
1 large chop contains about 575mg of sodium
How much potassium is in 1 large chop?
1 large chop contains about 0mg of potassium
How much dietary fiber is in 1 large chop?
1 large chop contains about 0.3g of dietary fiber
How much sugars is in 1 large chop?
1 large chop has 1.6g of sugars
How much protein is in 1 large chop?
1 large chop contains about 31.79g of protein
How much of Vitamin A is in 1 large chop?
1 large chop contains about 0% of Vitamin A
How much of Vitamin C is in 1 large chop?
1 large chop contains about 1% of Vitamin C
How much calcium is in 1 large chop?
1 large chop contains about 6% of calcium
How much Iron is in 1 large chop?
1 large chop contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 large chop
