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Fiber in 1 sausage - 3.8g, Pepperoni. Get full nutrition facts for 1 sausage, Pepperoni and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Sausage? How many calories in 1 Sausage? |
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Pepperoni - 1 sausage |
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A 1 Sausage of Pepperoni contains about 3.8g Fiber per serving. |
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NUTRITION FACTS - PEPPERONI - 1 SAUSAGE |
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You searched for fiber in 1 sausage which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Sausage Serving) |
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Amount Per Serving |
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Calories 1170 |
Calories from Fat 910 |
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% Daily Value* |
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Saturated Fat 40.39g |
202% |
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Polyunsaturated Fat 6.61g |
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Monounsaturated Fat 47.8g |
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Total Carbohydrates 10.14g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 sausage
(
(1 Sausage Serving) ) there are about
1170
calories out of which
910 calories come from fat. The total fat content of (1 Sausage Serving) 1 sausage is 101.1 g. Within the fat content, a 1 sausage contains 40.39 g of saturated fat, 0 g of trans fat, 6.61 g of polyunsaturated fat and 47.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sausage Serving)
1 sausage
is
296
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sausage Serving)
1 sausage
contains about
3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sausage Serving)
1 sausage
contains about
4488 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 sausage
is
10.14 (g), 3% of daily value.
Sugar in a 1 sausage is about 1.88 g and the amount of protein in a
1 sausage
is approximately
51.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 sausage .
Download Nutrition Facts Label for 1 sausageimage
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