In a
1 sausage
(
(1 Sausage Serving) ) there are about
1170
calories out of which
910 calories come from fat. The total fat content of (1 Sausage Serving) 1 sausage is 101.1 g. Within the fat content, a 1 sausage contains 40.39 g of saturated fat, 0 g of trans fat, 6.61 g of polyunsaturated fat and 47.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sausage Serving)
1 sausage
is
296
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sausage Serving)
1 sausage
contains about
3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sausage Serving)
1 sausage
contains about
4488 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 sausage
is
10.14 (g), 3% of daily value.
Sugar in a 1 sausage is about 1.88 g and the amount of protein in a
1 sausage
is approximately
51.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 sausage .
Download Nutrition Facts Label for 1 sausageimage
FAQS Nutrition Facts about 1 sausage - Serving Size: (1 Sausage Serving)
How many calories in 1 sausage?
1 sausage contains about 1170 Calories per serving.
How many carbs in 1 sausage?
1 sausage contains about 10.14g of carbohydrates
How much saturated fat is in 1 sausage?
1 sausage contains 40.39g of saturated fat
How much polyunsaturated fat is in 1 sausage?
1 sausage contains 6.61g of polyunsaturated fat
How much monounsaturated Fat is in 1 sausage?
1 sausage contains about 47.8g of monosaturated fat
How much cholesterol is in 1 sausage?
1 sausage contains about 296mg of cholesterol
How much sodium is in 1 sausage?
1 sausage contains about 4488mg of sodium
How much potassium is in 1 sausage?
1 sausage contains about 0mg of potassium
How much dietary fiber is in 1 sausage?
1 sausage contains about 3.8g of dietary fiber
How much sugars is in 1 sausage?
1 sausage has 1.88g of sugars
How much protein is in 1 sausage?
1 sausage contains about 51.08g of protein
How much of Vitamin A is in 1 sausage?
1 sausage contains about 0% of Vitamin A
How much of Vitamin C is in 1 sausage?
1 sausage contains about 3% of Vitamin C
How much calcium is in 1 sausage?
1 sausage contains about 5% of calcium
How much Iron is in 1 sausage?
1 sausage contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |