In a
Meatloaf with Venison or Deer
(
(1 Medium Slice Serving) ) there are about
178
calories out of which
65 calories come from fat. The total fat content of (1 Medium Slice Serving) Meatloaf with Venison or Deer is 7.24 g. Within the fat content, a Meatloaf with Venison or Deer contains 3.27 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 1.51 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Slice Serving)
Meatloaf with Venison or Deer
is
94
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Slice Serving)
Meatloaf with Venison or Deer
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Slice Serving)
Meatloaf with Venison or Deer
contains about
431 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatloaf with Venison or Deer
is
6.67 (g), 2% of daily value.
Sugar in a Meatloaf with Venison or Deer is about 1.66 g and the amount of protein in a
Meatloaf with Venison or Deer
is approximately
20.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatloaf with Venison or Deer .
Download Nutrition Facts Label for Meatloaf with Venison or Deerimage
FAQS Nutrition Facts about Meatloaf with Venison or Deer - Serving Size: (1 Medium Slice Serving)
How many calories in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains about 178 Calories per serving.
How many carbs in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains about 6.67g of carbohydrates
How much saturated fat is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains 3.27g of saturated fat
How much polyunsaturated fat is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains 0.57g of polyunsaturated fat
How much monounsaturated Fat is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains about 1.51g of monosaturated fat
How much cholesterol is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains about 94mg of cholesterol
How much sodium is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains about 431mg of sodium
How much potassium is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains about 0mg of potassium
How much dietary fiber is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains about 0.4g of dietary fiber
How much sugars is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer has 1.66g of sugars
How much protein is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains about 20.41g of protein
How much of Vitamin A is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains about 0% of Vitamin A
How much of Vitamin C is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains about 1% of Vitamin C
How much calcium is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains about 5% of calcium
How much Iron is in Meatloaf with Venison or Deer?
Meatloaf with Venison or Deer contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |