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Protein in Meatball with Sauce - 7.76mg, Meatballs. Get full nutrition facts for Meatball with Sauce, Meatballs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Meatball With Sauce? How many calories in Meatball With Sauce? |
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Meatballs - Meatball with Sauce |
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A Meatball With Sauce of Meatballs contains about 7.76g Protein per serving. |
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NUTRITION FACTS - MEATBALLS - MEATBALL WITH SAUCE |
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You searched for protein in Meatball with Sauce which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Medium Meatball Serving) |
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Amount Per Serving |
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Calories 81 |
Calories from Fat 48 |
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% Daily Value* |
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Monounsaturated Fat 2.33g |
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Total Carbohydrates 0.11g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Meatball with Sauce
(
(1 Medium Meatball Serving) ) there are about
81
calories out of which
48 calories come from fat. The total fat content of (1 Medium Meatball Serving) Meatball with Sauce is 5.28 g. Within the fat content, a Meatball with Sauce contains 1.99 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 2.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Meatball Serving)
Meatball with Sauce
is
43
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Meatball Serving)
Meatball with Sauce
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Meatball Serving)
Meatball with Sauce
contains about
369 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatball with Sauce
is
0.11 (g), 0% of daily value.
Sugar in a Meatball with Sauce is about 0.09 g and the amount of protein in a
Meatball with Sauce
is approximately
7.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatball with Sauce .
Download Nutrition Facts Label for Meatball with Sauceimage
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