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Sodium in Lamb Roast - 259mg, Lamb. Get full nutrition facts for Lamb Roast, Lamb and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lamb Roast? How many calories in Lamb Roast? |
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Lamb - Lamb Roast |
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A Lamb Roast of Lamb contains about 259mg Sodium per serving. |
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NUTRITION FACTS - LAMB - LAMB ROAST |
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You searched for sodium in Lamb Roast which belongs to Meat.
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Nutrition Facts |
Serving Size: (4 Oz Serving) |
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Amount Per Serving |
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Calories 302 |
Calories from Fat 185 |
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% Daily Value* |
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Polyunsaturated Fat 1.58g |
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Monounsaturated Fat 8.54g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lamb Roast
(
(4 Oz Serving) ) there are about
302
calories out of which
185 calories come from fat. The total fat content of (4 Oz Serving) Lamb Roast is 20.58 g. Within the fat content, a Lamb Roast contains 8.66 g of saturated fat, 0 g of trans fat, 1.58 g of polyunsaturated fat and 8.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Lamb Roast
is
104
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Lamb Roast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Lamb Roast
contains about
259 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lamb Roast
is
0 (g), 0% of daily value.
Sugar in a Lamb Roast is about 0 g and the amount of protein in a
Lamb Roast
is approximately
27.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lamb Roast .
Download Nutrition Facts Label for Lamb Roastimage
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